Allan Seabrook

Best Top MyFitnessPal Alternatives for Achieving Health Goals
Allan Seabrook
10 min read
·
Nov 27, 2024
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In 2024, nutrition tracking and calorie counter apps are more popular than ever. More people are working on their fitness goals, leading to a significant demand for effective weight loss apps. We’ve found the top MyFitnessPal alternatives to help you reach your health goals.
These apps have many features, like tracking nutrients and creating meal plans just for you. Whethe...

How AI Is Quietly Rewriting Family Life
Allan Seabrook
8 min read
·
Aug 29, 2025
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From road trips to bedtime stories, AI is already shaping parenting and family life. Here’s how technology helps, where it falls short, and why balance still matters.
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Photo by Pavel Danilyuk
Families are increasingly relying on Artificial Intelligence (AI) for everything from sleep monitoring to homework help. It saves time and reduces stress, but ra...

Raising AI‑Powered Families: Parenting in the Age of Smart Everything
Allan Seabrook
4 min read
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Jul 31, 2025
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AI is no longer just part of your work life. It’s in your home, your car, your calendar — and, increasingly, your parenting.
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Photo by Maxim Tolchinskiy on Unsplash
In 2025, families are increasingly turning to AI to simplify routines, support wellness, ease communication, and lighten the mental load. Used well, these tools gi...

This article attracted your attention probably because you are considering switching to a plant-based diet, or at least wanting to incorporate more vegetables and fruit into your diet.

From early cancer detection to mental health support, artificial intelligence is reshaping healthcare — but not without risks. Is this the future we’ve been waiting for, or are we walking into a digital minefield?

From wearables to telemedicine, artificial intelligence (AI), implantable devices, virtual reality, and blockchain technology, healthtech is rapidly changing how we approach healthcare. Keep reading as we explore some of the most exciting healthtech trends transforming the industry across the globe.

As humans, we constantly strive to find new ways to enhance our lives with technology, and fitness trackers are a prime example.

Generation Z, also known as the Post-Millenials, the iGeneration, or the Homeland Generation, has arrived. As a marketer, you are advised not to ignore this new and very different demographic where you’ll need to apply a new set of approaches when marketing to Generation Z.

This article attracted your attention probably because you are considering switching to a plant-based diet, like the Hallelujah Diet or at least wanting to incorporate more vegetables and fruit into your diet. Up to now, it is highly likely that you have been following the Standard American Diet (SAD).

While transitioning to a plant-based diet, such as the Hallelujah Diet, you’ll see major improvements in your health! Unfortunately, you can’t always rely on supermarkets to provide you with fresh and non-contaminated produce...

When taking care of an aging parent, or by merely being a member of the rapidly growing baby boomer population, proper nutrition should be uppermost in our minds. Every day we are swamped by infomercials on TV and radio all cleverly suggesting that our diets, and those of our loved ones, need attention...

As you age, you may think building new muscle mass is impossible. However, research suggests that it is possible to build new muscle into your 70s and beyond.

Resistance training is key to muscle growth. During resistance training, tiny tears occur in the muscle fibers. As the body repairs these, new muscle tissue develops through a process known as muscle hypertrophy.

When you take a deep breath with your mouth closed, does the air flow easily through both sides of your nose? Or does it feel as if your nose is making it harder for you to breathe freely?

A surprising number of people — approximately 80% of the population — are living with a deviated septum, and many may not even be aware of it. Having this condition means that the cartilage and bone dividing the two nasal passages may be crooked or uneven, making one side narrower than the other.

Most devia...

Have you found that the winter months can be annoyingly harsh on your skin? Between the frigid temperatures, harsh winds, and dry indoor heat, winter is the worst time of year when it comes to keeping our skin hydrated, healthy, and supple, especially if you’re not sure of the best way to go about it.

With summer winding down, you may be starting to notice the effects that all those fun outdoor activities have had on your skin, all of which have been accumulating over the years. These include ...