Allan Seabrook

From early cancer detection to mental health support, artificial intelligence is reshaping healthcare — but not without risks. Is this the future we’ve been waiting for, or are we walking into a digital minefield?

From wearables to telemedicine, artificial intelligence (AI), implantable devices, virtual reality, and blockchain technology, healthtech is rapidly changing how we approach healthcare. Keep reading as we explore some of the most exciting healthtech trends transforming the industry across the globe.

As humans, we constantly strive to find new ways to enhance our lives with technology, and fitness trackers are a prime example.

As you age, you may think building new muscle mass is impossible. However, research suggests that it is possible to build new muscle into your 70s and beyond.

Resistance training is key to muscle growth. During resistance training, tiny tears occur in the muscle fibers. As the body repairs these, new muscle tissue develops through a process known as muscle hypertrophy.